Progressing Ballet Technique
Progressing Ballet Technique is an innovative dance training method from Australia, developed by dancer Marie Walton-Mahon. PBT helps dancers improve their technique by gently training so-called muscle memory. The training builds on essential elements of classical ballet technique. It is particularly effective for injury prevention, as well as for safely returning to training after a period of injury.
Focus on body awareness, muscle memory, and functional movement patterns
Strengthening of the deep stabilising muscles (core, pelvic floor, back)
Improvement of balance, alignment and control through exercises using equipment such as Pilates balls, resistance bands, and small weights
Developed in collaboration with ballet teachers and physiotherapists
Internationally recognised and integrated into many professional training programmes
„PBT is an innovative training method that specifically strengthens muscle memory, thereby improving technique, strength, and body control across all dance styles.“
Since 2022, I have been certified in all three levels of Progressing Ballet Technique.
Level 1
Level 2
Level 3
Your PBT training starts here
Everything you need for Pregressing Ballet Technique is high-quality equipment directly from the official PBT store.
(Affiliate - Link)
More strength.
More control.
With PBT.
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More strength. More control. With PBT. •
Photos: Paul Heinze